Pranayama Deep-Dive
2 daysAn honest weekend with the breath. Six hours of practice, two hours of theory, one shared lunch on Saturday. Sat 7 — Sun 8 June.
Week of 12 — 18 May · 42 classes
This week, on the mat.
Forty-two classes across six styles, six days a week. The studio is closed on the first Sunday of every month for cleaning and teacher training; otherwise we open at 06:30 and close at 21:00.
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Studio closure · 1st Sunday of every month
No classes on the first Sunday of every month — that’s our cleaning, repairs, and teacher-training day. Next closure: 1 June. The schedule resumes Monday 2 June at 06:30.
Workshops · 02
Beyond the weekly rhythm.
Once a quarter, we run weekend deep-dives — pranayama, anatomy, philosophy, sound healing. Capped at sixteen, taught by senior teachers, a third of the cost goes to a local cause.
Anatomy of Yin
1 dayWhat’s actually happening in your fascia, ligaments, and joints during a five-minute hold. With sports physio Dr. Inês Costa. Sat 14 June.
Reading the Sutras
6 weeksA six-Tuesday reading group through the Yoga Sutras of Patanjali. Bring your own translation. Starts 3 June, 19:30 — 21:00 each week.